12/29/2023 0 Comments Luna and sol shadow work journal![]() Feel free to share it with others if you find it beneficial and revealing. You can also take a look at our inner child journal if you need a structured, supportive, and compassionate way to begin this crucial work. If you feel that your inner child is trying to tell you something even more important than what this test reveals, by all means, go exploring! And don’t be afraid of reaching out for professional help. It will give you a place to start and something to focus your attention on.Īs always, don’t take our word as the final authority. You can think of this test as an introduction or even initiation into inner child work. In inner child work, we actively seek to reconnect with this innocent and oftentimes wounded part of us through a variety of self-nurturing practices. The best way to reconnect with your inner child is through a practice known as inner child work. You become more capable of listening to your authentic needs, undoing old harmful patterns, and following your true life purpose. SHADOW WORK JOURNAL 15 Ways to Illuminate the Dark Side of Your Psyche LUNA & SOL Shadow Work Journal Table of Contents Page Introduction 1 Exercise 1 - Playing Small 4 Exercise 2 - Self-Judgment 5 Exercise 3 - Negatives and Positives 6 Exercise 4 - Emotional Suppression 8 Exercise 5 - Self-Love Letter 9 Exercise 6 - Hot Buttons 10 Exercise 7 - Family Members 11 Exercise 8. Center yourself and experience the quiet. Begin each journaling exercise by closing your eyes and taking a few long, deep breaths. Allow your intuition and experience to guide you. You may be drawn to use these prompts more than once. We play out self-sabotaging patterns and repeat unconscious habits not knowing that they are all rooted in the inner child.īy becoming aware of your inner child and what s/he is trying to tell you, you develop more self-respect, self-love, and inner groundedness. You can journal daily, weekly, or even a few times a week. When we are oblivious to our inner child, we’re also totally unconscious to her/his needs, desires, and woundedness. In fact, our inner child represents our original self – the identity that originally blossomed into this world. The inner child is one of our most ancient parts. We seem to carry a very two-dimensional idea about who we are, not realizing that we are composed of many different parts. Most of us go through life totally unaware of this inner part of us. ![]() The human shadow contains every thought, feeling, desire, and personality trait that we have rejected or suppressed. ![]() But it’s also this part of us that carries our deepest sorrows, fears, anger, and hurts. Our Shadow Selves are those dark and mysterious places within us that we have refused to shine the light on, for one reason or another. It is this part of us that infuses our life with spontaneity, play, joy, and wonder. ![]()
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